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Workouts

Sunday 10/19/14

By admin | In Workouts | on October 18, 2014

Strength: 15 Minutes

Bent Over Row x 6-8 Reps
Good Mornings x 6-8 Reps
Overhead KB Carry x 80m
*Use same bar for Rows and GMs

Conditioning:

Part 1 – For Time:
15-12-9-6-3 Reps of:
Row for Calories
Med. Ball Sit-Ups

Part 2 – For Time (start at 10:00):
15-12-9-6-3 Reps of:
Burpees
200m Run

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