Strength: 15 Minutes
Bent Over Row x 6-8 Reps
Good Mornings x 6-8 Reps
Overhead KB Carry x 80m
*Use same bar for Rows and GMs
Conditioning:
Part 1 – For Time:
15-12-9-6-3 Reps of:
Row for Calories
Med. Ball Sit-Ups
Part 2 – For Time (start at 10:00):
15-12-9-6-3 Reps of:
Burpees
200m Run
Post your scores to the Whiteboard.
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