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Workouts

Saturday 10/18/14

By admin | In Workouts | on October 17, 2014

Workout of the Day:

With a Partner, for Time

200m Relay Run (P1 runs 200m, then P2)
60 DB Push Press (alternate every 10 reps)
60 Box Jumps (alternate every rep)
200m Relay Run
40 Burpees to 6″ Target (alternate every 5 reps)
40 Box Jumps
200m Relay Run
20 Deadlifts (185/135 lbs, alternate every 5 reps)
20 Box Jumps

Post your scores to the Whiteboard.

Stick around for a Foam Rolling Clinic at 9:30AM with Dr. Floyd of Airrosti!

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