Strength: Front Squats
5 x 6 @ 70-75-80-75-70%
Conditioning: For Time
100 Double-Unders (200 Singles)
7 Strict HSPUs (or 3 Wall Walks)
14 Toes to Bars
21 Thrusters (75/55 lbs)
14 Toes to Bars
7 Strict HSPUS
100 Double-Unders
Post your scores to the Whiteboard.
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