Strength: 5 Rounds
A1. Halting Snatch DL x 3 Reps
*DL the bar to just above the knee, pause for 2 sec, then bring the bar to the power position. Focus on transferring your weight from the balls of your feet to your heels.
A2. Ring Push-Ups x 12 Reps
*Advanced pause for 1 to 2 seconds at the bottom and top of the movement.
Conditioning: “The Baseline”
For Time:
500m Row
40 Air Squats30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Finisher: 2 Rounds, alternating with a partner
100m Single Arm Farmer’s Carry (50m R/L)
100m Single Arm Front Rack Carry (50m R/L)
Post your scores to the Whiteboard.
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