Strength: Clean and Jerks
Take 15 Minutes to Build to a Heavy Single
3-3-2-2-2-1-1-1
Conditioning: 12 min AMRAP
10 Clean and Jerks (135/95 lbs)
10 Clean and Jerks (155/105 lbs)
10 Clean and Jerks (175/115 lbs)
10 Clean and Jerks (185/125 lbs)
10 Clean and Jerks (195/135 lbs)
AMRAP Clean and Jerks (205/145 lbs)
*Scale weights as needed.
Cool Down: 2 Rounds
45 sec Weighted Planks
45 sec OH Band Stretch (R/L)
Post your scores to the Whiteboard.
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