Strength: Back Squat
20 Minutes to Complete
10 x 5 @ 60%
Rest 60 sec Between Sets
Conditioning: For Time and Reps
1 min Strict Pull-Ups
400m Run
1 min Kipping Pull-Ups
400m Run
1 min Chest to Bar Pull-Ups
400m Run
*Start each pull-up set at the next 30 sec interval following run.
Post your scores to the Whiteboard.
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