Strength: 20 Min to Complete
1. Push Press – 6 x 4 @ 75% 1RM
2. Pendlay Rows – 4 x 6
Conditioning: 12 min EMOM
Even Minutes: 5 Stone to Shoulders + 10 Sit-Ups
Odd Minutes: 30 sec Burpee AMRAP (record total reps)
*Advanced: 7 S2S, Medball Sit-Ups, Burpees to 6″ Target
Post your scores to the Whiteboard.
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