Strength: Work for 20 Minutes
Ring Rows x 8 As Tough as Possible
KB Reverse Lunges x 12 Steps (6R/L)
Wall Walk x 1 Perfect Rep
Conditioning: For Time
10 Strict Pull-Ups
20 DB Snatches (Heavy, alternating)
30 Air Squats
400m Run
30 Air Squats
20 DB Snatches
10 Strict Pull-Ups
Post your scores to the Whiteboard.
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