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Workouts

Saturday 10/11/14

By admin | In Workouts | on October 10, 2014

Workout of the Day

6 Rounds for Time:

100m Med Ball Run

Plate Push-Ups x (20-20-15-15-10-10)

50 ft. OH Walking Lunges (35/25 lbs)

Plate push-ups: Hands on bumper, feet on ground, full range strict plank push-ups. Each rep begins and ends in a proper plank, the center hole of the bumper must be covered by the chest at the bottom of each rep. Other than feet, hands and chest, any part of the body (ie thighs) touching the ground or bumper during the rep will be a no-rep.

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