Strength: 5 Rounds
Snatch First Pull x 3 Reps w/ 2 sec Pause at Knees
Standing DB Curl and Press x 12 Reps (6R/L, alternating)
Conditioning: 10 min AMRAP
150m Run
10 Double-Unders
150m Run
20 Double-Unders
150m Run
30 Double-Unders
… and so on up the ladder
*Beginners: Single-Unders (same rep scheme)
*Advanced: Double-Unders must be unbroken
Mobility:
Hamstrings x 90 sec R/L
Calves x 90 sec R/L
Post your scores to the Whiteboard.
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