Strength: 4 Rounds
Front Squat x 8 Reps
Band Pull-Aparts x 10 Reps
Leg Lifts x 6 Reps
Conditioning: 3 Rounds of
3 min AMRAP:
3 Tall Box Jumps
3 Hang Power Cleans (155/105 lbs)
3 Front Squats
-Rest 1 minute between rounds-
Post your scores to the Whiteboard.
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