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Workouts

Wednesday 10/8/14

By admin | In Workouts | on October 7, 2014

Workout of the Day
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53 lbs)

“Scaled Nate”

4 Chest to Bar or Strict Pull-Ups
6 Feet Elevated Push-Ups (2 or 3 plates)
8 Kettlebell Swings (scale weight as needed)
Post your scores to the Whiteboard.

Cool Down Mobility:

Trap Smash w/ LAX Ball x 90 sec/Side
Front Delt/Chest Smas x 90 sec/Side

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