Happy Birthday Daniel Danielle Castillo!
Strength: Back Squat
18 minutes to Establish a 1 Rep Max
Conditioning:
“Daniel’s B-Day WOD”
Part 1: 8 min AMRAP
86 Double-Unders, then in the remaining time
AMRAP of:
10 Toes to Bars
6 Power Cleans (135/95 lbs)
Part 2 (at 8 min on the clock): For Time
28 Bar-Facing Burpees
Post your scores to the Whiteboard.
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