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Workouts

Sunday 10/5/14

By admin | In Workouts | on October 4, 2014

Strength: Bench Press

10-8-5-3-5-8-10

Conditioning: 12 min Partner AMRAP

7 Box Jumps Overs (24/20″)
10 Power Snatches (75/55 lbs)

*One partner works at a time to complete an entire round before switching.

Post your scores to the Whiteboard.

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