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Workouts

Thursday 10/2/14

By admin | In Workouts | on October 1, 2014

Strength: Front Squats

1. 3-3-3-3 (Build to one heavy set)

2. 65% of Heavy 3 x AMRAP

Conditioning: For Time

600m Sandbag Run

30 Toes to Bars

500m Row

Post your scores to the Whiteboard.

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