Workout of the Day:
“Farm Work” with a Partner:
2 min AMRAP
Plate Stack and Pass
*P1 passes to P2 and P2 passes back.
Men – 55,45,35,25
Women – 45,35,25,15-Rest 30 seconds-
2 min AMRAP
P1 Farmer’s Carry (15m down and back)
P2 Front Plank Hold
–Switch–
-Rest 30 seconds-
2 min AMRAP
Wheelbarrow Walks (alternate every length of the mat)
-Rest 30 seconds-
2 min AMRAP:
Med Ball Squat Throws (20/14)
*Non-working partner air squats
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