Strength: 4 Rounds
Wall Walks x 3 Reps
Flat Knee Raises x 10 Reps
Conditioning: For Time
10 Power Cleans (155/105 lbs)
20 Push-Ups
30 Box Jumps (24/20″)
40 Sit-Ups
50 Wall Ball Shots (20/14 lbs)
*EMOM starting at 0:00 perform 3 burpees.
Cool Down: 3 Rounds
10 DB Rows (R/L)
30 sec Front Plank
Post your scores to the Whiteboard.
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