Strength: Front Squats
5-5-3-3-3RM
*Handstand Hold x 45-75 sec between sets
*Advanced work on shoulder touches
Conditioning: For Time
400m Run
10 Pull-Ups
10 Double-Unders
300m Run
10 Pull-Ups
20 Double-Unders
200m Run
10 Pull-Ups
30 Double-Unders
100m Run
10 Pull-Ups
40 Double-Unders
Post your scores to the Whiteboard.
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