Strength: Weighted Pull-Ups
5-4-3-2-1RM (add wt. each round)
*Advanced: Muscle-Ups or weighted MUs
Conditioning: 10 min AMRAP
400m Run (buy-in), then in the time remaining:
1 Toes to Bar
2 Ball Slams
3 Heavy Russian KB Swings
—
2 Toes to Bars
4 Ball Slams
6 Heavy Russian KB Swings
—
3, 6, 9… etc
Post your scores to the Whiteboard.
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