Strength: Clean and Jerks
4-3-2-2-2RM
*Mix in 3 rounds of 30 hip bridges
Conditioning: 3 Rounds for Reps
1 min of Thrusters (95/65 lbs)
30 sec Rest
1 min of Push-Ups
30 sec Rest
1 min of Double-Unders
Cool Down: 3 Rounds
10 Scap Ring Rows
10 Band Pull-Aparts
Post your scores to the Whiteboard.
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