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Workouts

Saturday 9/20/14

By admin | In Workouts | on September 19, 2014

Mobility: (after warm-up)

Multi-directional Lunge x 4 R/L

Conditioning: Partner WOD

60 Sledgehammer Swings
600m Run

40 Box Jumps

400m Run

20 Sandbag to Shoulder

200m Run

Cool Down: Tire Flips!

Sleep Seminar – Today (Sat) @ 10:30 – Sign Up Here or Just Show Up!

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