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Workouts

Wednesday 9/17/14

By admin | In Workouts | on September 16, 2014

Skill: Snatch Progressions

Above Knee Snatch x 5
Below Knee Snatch x 5
Mid-shin Snatch x 5
2 Rounds:
5 Muscle Snatch
5 Pressing Snatch Balance
5 Sotts Press

Strength: Snatch

3-2-1-1-1

Conditioning: 3 Rounds for Reps

1 min Burpees x AMRAP
1 min Hand to Hand KB Swings x AMRAP

Post your scores to the Whiteboard.

Sleep Seminar – Sat 9.20.14 @ 10:30 – Sign Up Here

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