Skill: Snatch Progressions
Above Knee Snatch x 5
Below Knee Snatch x 5
Mid-shin Snatch x 5
2 Rounds:
5 Muscle Snatch
5 Pressing Snatch Balance
5 Sotts Press
Strength: Snatch
3-2-1-1-1
Conditioning: 3 Rounds for Reps
1 min Burpees x AMRAP
1 min Hand to Hand KB Swings x AMRAP
Post your scores to the Whiteboard.
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