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Workouts

Tuesday 9/16/14

By admin | In Workouts | on September 15, 2014

Strength: Clean and Jerk

3-3-3-3-3

*Mix in 3 rounds of 30 Hip Bridges

Conditioning: For Time

250m Row
Rest 30 sec
200m Run
Rest 30 sec
500m Row
Rest 1 min
400m Run
Rest 1 min
750m Row
Rest 1 min
600m Run

Post your scores to the Whiteboard.

Sleep Seminar – Sat 9.20.14 @ 10:30 – Sign Up Here

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