Strength: Weighted Pull-Ups
5-4-3-3-3 (add wt. each round)
*Mix in 3 x 15 Knee Tucks (2-1-2 Tempo)
Conditioning:
4 Rounds for Time:
2 Rounds of Cindy
50 Double-Unders
*1 Round of Cindy = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats
Post your scores to the Whiteboard.
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