Gymnastics WOD:
Bear Crawl x 1 Length
Bar Hang x 30 seconds
Backwards Bear Crawl x 1 Length
Active Swing (Basic Kip) x 15
Bear Crawl x 1 Length
Hand over Hand Practice
Conditioning: 20 min AMRAP
25 Calorie Row
20 Heavy DB Push Press
15 Heavy Russian KB Swings
600m Run
Post your scores to the Whiteboard.
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