Strength:
3 x 1 R/L
*Perform a TGU, stopping to press the KB at the following positions on the WAY UP ONLY: Floor, Elbow, Seated, T-Kneeling, Half-Kneeling, Standing (6 total presses).
Conditioning: 14 min AMRAP
20 Burpees over the Slamball (buy-in), then
AMRAP in the remaining time:
200m Run w/ Slam Ball
20 Push-Ups
20 Ball Slams
Core: Accumulate 3 min in Front Plank
Post your scores to the Whiteboard.
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