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Workouts

Wednesday 9/10/14

By admin | In Workouts | on September 9, 2014

Strength:

Pressing Turkish Get-Ups

3 x 1 R/L

*Perform a TGU, stopping to press the KB at the following positions on the WAY UP ONLY: Floor, Elbow, Seated, T-Kneeling, Half-Kneeling, Standing (6 total presses).

Conditioning: 14 min AMRAP

20 Burpees over the Slamball (buy-in), then

AMRAP in the remaining time:
200m Run w/ Slam Ball
20 Push-Ups
20 Ball Slams

Core: Accumulate 3 min in Front Plank

Post your scores to the Whiteboard.

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