Strength:
Weighted Pull-Ups – 5 x 5
*Add weight each round
Knee Tucks – 3 x 15 @ 2-1-1 Cadence
Conditioning: For Time
60 Double-Unders
12 Power Cleans (155/105 lbs)
40 DUs
9 Power Cleans
20 DUs
6 Power Cleans
400m Run
Post your scores to the Whiteboard.
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