Strength: Push Jerk
5-3-2-2-2
*Mix in 3 Rounds of 30 Hip Bridges (1 prior to Str.)
Conditioning: 3 Rounds for Time
21 Wall Ball Shots (20/14 lbs)
15 Toes to Bars
9 Push Press (95/65 lbs)
Cool Down Mobility: 2 Rounds
10 Band Pull-Aparts
10 Scap Retractions on Rings
Post your scores to the Whiteboard.
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