Strength: 3 Rounds
20 Back Squats (same weight to 10 lbs heavier than last week’s 3×15)
45 sec Handstand Hold
Conditioning: 8 Rounds
20 Seconds Push-Ups
10 Seconds Rest
20 Seconds Pull-Ups
10 Seconds Rest
*Score is lowest combined score of all 8 rounds.
Post your scores to the Whiteboard.
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