Schedule Reminder:
Saturday 8/30 – Normal Schedule
Sunday 8/31 – No Classes (or Open Gym)
Monday 9/1 -9:30AM CrossFit, 9:30AM World’s Best Boot Camp
Warm-Up: Choose a Skill
Handstand/Crow Stand
Traversing the Rig
Pull-Up
Dips
Workout of the Day: For Time
800m Run
60 Sit-Ups
40 Push Press (45 lbs)
400m Run
30 Sit-Ups
20 Push Press
200m Run
15 Sit-Ups
10 Push Press
Post your scores to the Whiteboard.
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