• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

Saturday 8/30/14

By admin | In Workouts | on August 29, 2014

Schedule Reminder:

Saturday 8/30 – Normal Schedule
Sunday 8/31 – No Classes (or Open Gym)
Monday 9/1 -9:30AM CrossFit, 9:30AM World’s Best Boot Camp

Warm-Up: Choose a Skill

Handstand/Crow Stand
Traversing the Rig
Pull-Up
Dips

Workout of the Day: For Time

800m Run
60 Sit-Ups
40 Push Press (45 lbs)
400m Run
30 Sit-Ups
20 Push Press
200m Run
15 Sit-Ups
10 Push Press

Post your scores to the Whiteboard.

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