Gymnastics Warm-Up: 3 Rounds
Handstand Hold x 30sec – 2 min or Strict HSPU x 3-7 Reps
Half-Bridge x 25 / Straight Bridge x 5-10
Snatch Skill Work: 10 Minutes
Conditioning: 6 Rounds
Every 2 Minutes complete the following:
5 Snatch Deadlifts
3 Hang Snatch
1 Overhead Squat
*Add weight as needed
Post your scores to the Whiteboard.
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