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Workouts

Wednesday 8/27/14

By admin | In Workouts | on August 26, 2014

Mobility (after short warm-up):

Multi-Directional Lunge
4 x 4 R/L (Forward-Side-Reverse)

Strength: Push Jerk

5-5-5-5-5

Conditioning: 5 Rounds for Time

5 Power Cleans (115/75 lbs)
7 Bar-Facing Burpees
9 Air Squats

Post your scores to the Whiteboard.

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