Mobility (after short warm-up):
Multi-Directional Lunge
4 x 4 R/L (Forward-Side-Reverse)
Strength: Push Jerk
5-5-5-5-5
Conditioning: 5 Rounds for Time
5 Power Cleans (115/75 lbs)
7 Bar-Facing Burpees
9 Air Squats
Post your scores to the Whiteboard.
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