Strength: Back Squat
4 x 15 Reps (same weight across)
*Rest 90 sec to 2 minutes between sets
Conditioning: 8 min AMRAP
24 Double-Unders
12 Push-Ups
12 Heavy Russian KB Swings
18 Double-Unders
9 Push-Ups
9 Heavy Russian KB Swings
Post your scores to the Whiteboard.
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