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Workouts

Monday 8/25/14

By admin | In Workouts | on August 24, 2014

Strength:

5 x 10 Tough Ring Rows/8-10 Ring Pull-Ups/3-5 Strict Muscle-Ups

3 x 20-40 Knee Tucks with a “2-1-2” cadence

Conditioning:

1 mile Run for Time

Finisher:

4 x 50m Farmer’s Carry, AHAP

Post your scores to the Whiteboard.

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