Strength: 5 Rounds
A1. 2 Snatch Balances + 1 Overhead Squat
*Build to a heavy set
A2. Single Arm DB Row (knee on bench) x 12 Reps R/L
Conditioning: For Time
800m Row
4 Wall Walks
600m Row
3 Wall Walks
400m Row
2 Wall Walks
200m Row
1 Wall Walk
*If large class, start half on strength and half on conditioning
Post your scores to the Whiteboard.
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