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Workouts

Sunday 8/24/14

By admin | In Workouts | on August 23, 2014

Strength: 5 Rounds

A1. 2 Snatch Balances + 1 Overhead Squat
*Build to a heavy set

A2. Single Arm DB Row (knee on bench) x 12 Reps R/L

Conditioning: For Time

800m Row
4 Wall Walks
600m Row
3 Wall Walks
400m Row
2 Wall Walks
200m Row
1 Wall Walk

*If large class, start half on strength and half on conditioning

Post your scores to the Whiteboard.

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