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Announcements

Do you want to get stronger, recover faster, lift more and feel better?

By admin | In Announcements, Events, Nutrition | on August 23, 2014

Four weeks from TODAY!  Mark your calendars… or be sorry.

Starting at 10:30 am the free seminar will be held at the box.  Bring your excuses for not getting this delicate event called “sleep” that takes place daily– I’ll help you find solutions to what’s keeping you up at night.

Although I don’t have children of my own yet, I found these facts from National Sleep Foundation very interesting for all our parent members.  Not getting enough sleep or having sleep difficulties can:

  • Limit your ability to learn, listen, concentrate and solve problems.
  • Make you more prone to pimples. Lack of sleep can contribute to acne and other skin problems;
  • Lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members;
  • Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain;
  • Contribute to illness, not using equipment safely or  driving drowsy.

Get the whole family involved!  See you bright and early in FOUR WEEKS!

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