Strength:
A1. Sumo Deadlift – 5, 5, 3, 1, 1, 1
*Build to 3 heavy singles (NOT 1 Rep Max attempts)
A2. Strict Pull-Ups – 12, 10, 8, 6, 4 (add wt. for last three sets)
Conditioning: 7 min AMRAP
7 Deadlifts (185/125 lbs)
14 Sit-Ups
21 Double-Unders (42 Singles)
Post your scores to the Whiteboard.
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