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Workouts

Thursday 8/21/14

By admin | In Workouts | on August 20, 2014

Strength:

A1. Sumo Deadlift – 5, 5, 3, 1, 1, 1
*Build to 3 heavy singles (NOT 1 Rep Max attempts)

A2. Strict Pull-Ups – 12, 10, 8, 6, 4 (add wt. for last three sets)

Conditioning: 7 min AMRAP

7 Deadlifts (185/125 lbs)
14 Sit-Ups
21 Double-Unders (42 Singles)

Post your scores to the Whiteboard.

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