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Workouts

Wednesday 8/20/14

By admin | In Workouts | on August 19, 2014

Conditioning: For Time

20 Calorie Row
10 Burpees
30 Wall Ball Shots
10 Burpees
400m Run
10 Burpees
150 ft. Bear Crawl (3 lengths)
10 Burpees
400m Run
10 Burpees
30 Wall Ball Shots
10 Burpees
20 Calorie Row
10 Burpees

*Beginners scale to 5 burpees per set.

Cool Down: 2 Rounds
Single Arm DB Bent Over Rows x  10 R/L
Weighted Plank x 30 sec

Post your scores to the Whiteboard.

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