Strength:
A1. Strict Press – 5 x 3 @ 75-80%
A2. Power Cleans – 5, 5, 3, 3, 1
*Build to a PC heavier than what you will WOD with (NOT a 1RM)
Conditioning: For Time
12-9-6-3 Reps of:
Power Cleans (155/105 lbs)
Handstand Push-Ups
*Intermediate – Hand-Release Push-ups x 2 (24-18-12-6)
*Beginners – HR Push-Ups (12-9-6-3)
Cool Down:
Band Pull-Aparts
Int/Ext Rotation w/ Light Band
Post your scores to the Whiteboard.
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