Strength: Back Squats
5 x 3 @ 80%
Conditioning: For Time
16-12-8-4 Reps of:
Strict Chin-Ups (palms facing you)
300m Run
DB Box Step-Ups (split evenly between R/L)
*Complete ONE 300m Run after every set of chin-ups.
Post your scores to the Whiteboard.
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