• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY     5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY     5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Announcements

HOMEAnnouncements Events NutritionAre you sabotaging your beauty sleep?

Are you sabotaging your beauty sleep?

By admin | In Announcements, Events, Nutrition | on August 17, 2014

Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep.

Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way.  Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable steps and support from the coaches at CFWH.

Learn the following:

  • Definition of quality sleep
  • Benefits of sleep
  • What dysfunctional sleep looks/feels like
  • Health implications of inadequate sleep
  • Action steps to take to get quality sleep
  • And so much more

Did you know:

  • It is estimated that 50 to 70 million Americans suffer from some chronic sleep disorder, including insomnia, sleep-disordered breathing, narcolepsy, restless leg syndrome, sleep-related psychiatric and medical disorders, and circadian rhythm sleep disorders (naturalgrocers.com)
  •  Americans filled 60 million prescriptions for sleeping pills in 2011
  • Researchers at the U.S. Department of Agriculture treated 78 women and 22 men with sleep disorders, giving them either 320 mg of magnesium (in the form of magnesium citrate) or placebos for seven weeks. People taking magnesium supplements benefited from a 37 percent improvement in sleep quality, based on their scores on a standardized test. In addition, people taking magnesium had a significant decrease in C-reactive protein, a marker of inflammation. The researchers noted that 58 percent of the subjects were not consuming recommended amounts of magnesium when the study began. (Nielsen FH. Magnesium Research, 2010;23:158-168.)

What you can do right now:

  • Take magnesium citrate or magnesium glycinate at night to help relax your body into restful sleep

Don’t forget to join us for the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep!

*FREE to CFWH members and World’s Best Boot Camp Troop 006, visitors are encouraged to join as well at $10/person.

Join the 6-Week Sleep Challenge (look out for more details) starting Sunday, September 21st

Before starting a new dietary or supplement program check with your healthcare provider.  The information posted on this website is for educational purposes only and is not to be used in place of professional medical advice.

No Comments to "Are you sabotaging your beauty sleep?"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.