Come to the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep.
Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way. Learn strategies for living a healthier life and more gaining more satisfying sleep using actionable steps and support from the coaches at CFWH.
Learn the following:
- Definition of quality sleep
- Benefits of sleep
- What dysfunctional sleep looks/feels like
- Health implications of inadequate sleep
- Action steps to take to get quality sleep
- And so much more
Did you know:
What you can do right now:
Don’t forget to join us for the *FREE seminar Saturday, September 20th following the 8:30 class to learn how to quit sabotaging your beauty sleep!
*FREE to CFWH members and World’s Best Boot Camp Troop 006, visitors are encouraged to join as well at $10/person.
Join the 6-Week Sleep Challenge (look out for more details) starting Sunday, September 21st
Before starting a new dietary or supplement program check with your healthcare provider. The information posted on this website is for educational purposes only and is not to be used in place of professional medical advice.