Strength:
Power Sntach x 5-5-3-3-3
Band Pull-Aparts x 8 Reps b/w sets
Conditioning: For Time
5 DB Push Press (45/30 lbs)
5 Box Jumps (24/20″)
10 DB Push Press
10 Box Jumps
15 DB Push Press
15 Box Jumps
200m DB Farmer’s Carry
15 Box Jumps
15 DB Push Press
10 Box Jumps
10 DB Push Press
5 Box Jumps
5 DB Push Press
Post your scores to the Whiteboard.
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