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Workouts

Friday 8/15/14

By admin | In Workouts | on August 14, 2014

Strength:

Power Sntach x 5-5-3-3-3
Band Pull-Aparts x 8 Reps b/w sets

Conditioning: For Time

5 DB Push Press (45/30 lbs)
5 Box Jumps (24/20″)
10 DB Push Press
10 Box Jumps
15 DB Push Press
15 Box Jumps
200m DB Farmer’s Carry
15 Box Jumps
15 DB Push Press
10 Box Jumps
10 DB Push Press
5 Box Jumps
5 DB Push Press

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