• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 8/14/14

By admin | In Workouts | on August 13, 2014

Strength: 4 Rounds

Front Rack (or Goblet) Lunges x 8 Steps
Shoulder Mobility w/ LAX Ball

Conditioning:

Part 1: 6 min AMRAP

350m Row, then

5 Front Squats (115/75 lbs)
10 Med Ball Sit-Ups

-Rest 3 minutes-

Part 2: 6 min AMRAP

300m Run, then:

5 Ring Dips
10 Ring Rows

Post your scores to the Whiteboard.

No Comments to "Thursday 8/14/14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.