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Workouts

Thursday 8/14/14

By admin | In Workouts | on August 13, 2014

Strength: 4 Rounds

Front Rack (or Goblet) Lunges x 8 Steps
Shoulder Mobility w/ LAX Ball

Conditioning:

Part 1: 6 min AMRAP

350m Row, then

5 Front Squats (115/75 lbs)
10 Med Ball Sit-Ups

-Rest 3 minutes-

Part 2: 6 min AMRAP

300m Run, then:

5 Ring Dips
10 Ring Rows

Post your scores to the Whiteboard.

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