Strength: 4 Rounds
Front Rack (or Goblet) Lunges x 8 Steps
Shoulder Mobility w/ LAX Ball
Conditioning:
Part 1: 6 min AMRAP
350m Row, then
5 Front Squats (115/75 lbs)
10 Med Ball Sit-Ups
-Rest 3 minutes-
Part 2: 6 min AMRAP
300m Run, then:
5 Ring Dips
10 Ring Rows
Post your scores to the Whiteboard.
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