Strength:
A1. Sumo Deadlift – 4 x 5
*Build to one HEAVY set of 5 Reps
A2. Wall Walks – 4 x 2-3 Reps
*Complete these in between sets of DL
B. Pendlay Row – 3 x 6 Reps
*Complete these AFTER you have completed all four sets of DLs and Wall Walks
Conditioning: For Time
50 Burpees
Every minute on the minute, starting at 0:00, complete the following:
30 Double-Unders (advanced)
15 Double-Unders (intermediate)
20-40 Single Unders (beginner, choose a number that can be completed in less than 20 seconds)
Post your scores to the Whiteboard.
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