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Workouts

Tuesday 8/12/14

By admin | In Workouts | on August 11, 2014

Strength: Back Squats

6 x 4 @70%

Conditioning: 3 Rounds for Time

400m Run

21 Russian KB Swings (70/53 lbs)

12 Pull-Ups (C2B for Advanced)

Core: Side Planks

Accumulate 90 sec per side.

Post your scores to the Whiteboard.

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