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Workouts

Sunday 8/10/14

By admin | In Workouts | on August 9, 2014

Strength: Bent Over Row

10-8-5-5-5 (5 RM)

*Hamstring Stretch x 20 sec R/L between sets

Conditioning: 14 min EMOM

Even Minutes: 8 Wall Ball Shots + 6 Tough DB Snatch (3R/3L)

Odd Minutes: 8 Tough Ring Rows + 6 DB Good Mornings

Core: 75 Sit-Ups, not for time

Post your scores to the Whiteboard.

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