Strength: Bent Over Row
10-8-5-5-5 (5 RM)
*Hamstring Stretch x 20 sec R/L between sets
Conditioning: 14 min EMOM
Even Minutes: 8 Wall Ball Shots + 6 Tough DB Snatch (3R/3L)
Odd Minutes: 8 Tough Ring Rows + 6 DB Good Mornings
Core: 75 Sit-Ups, not for time
Post your scores to the Whiteboard.
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