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Workouts

Friday 8/8/14

By admin | In Workouts | on August 7, 2014

Strength: 5 Rounds

Close Grip Bench Press x 5 Reps @21×1 Tempo
Couch Stretch x 30 sec R/L

Conditioning: For Reps

2 min Strict Chin-Ups (palms facing you)
2 min Double-Unders
-1 min Rest-
90 sec Hand-Release Push-Ups (advanced elevate feet on 1 or 2 plates)
90 sec DUs
-1 min Rest-
60 sec Stone to Shoulders
60 sec DUs
-1 min Rest-
30 sec Burpees
30 sec DUs

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