Strength: 5 Rounds
Close Grip Bench Press x 5 Reps @21×1 Tempo
Couch Stretch x 30 sec R/L
Conditioning: For Reps
2 min Strict Chin-Ups (palms facing you)
2 min Double-Unders
-1 min Rest-
90 sec Hand-Release Push-Ups (advanced elevate feet on 1 or 2 plates)
90 sec DUs
-1 min Rest-
60 sec Stone to Shoulders
60 sec DUs
-1 min Rest-
30 sec Burpees
30 sec DUs
Post your scores to the Whiteboard.
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