Strength: 5 Rounds
Hang Squat Clean x 3 Reps
Build to a 3 Rep Max
Conditioning: For Time
300m Run
9 Hang Squat Cleans (70% of 3RM)
300m Run
7 Hang Squat Cleans
300m Run
5 Hang Squat Cleans
300m Run
3 Hang Squat Cleans
Core: Weighted Planks
3 x 40 sec on/40 sec off
Post your scores to the Whiteboard.
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