Conditioning:
20 min Partner AMRAP:
With one partner working at a time…
70 Calorie Row (50 for Beg.)
60 Sit-Ups
50 DB Push Press
40 Deadlifts, 185/125 lbs (40 KB Swings for Beg)
30 Lateral Burpees Over the Bar (or KB)
20 C2B Pull-Ups* (20 Ring Rows)
*10 Muscle-Ups for Advanced
Cool Down: Single Arm KB Rows
3 x 8 R/L
Post your scores to the Whiteboard.
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