Strength: 5 Rounds
3-4 Strict Press @ 22X2 Tempo*
2 seconds controlled descent from OH to rack position
2 seconds rest in rack position
X = as fast as possible up to OH position
2 second hold overhead
Conditioning: 12 min EMOM
Even Min: 5 Power Snatch
Odd Min: 5 Overhead Squats
Core: Accumulate 1 min Arch Hold (demo pic above)
Post your scores to the Whiteboard.
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